He created yin sequences with aims similar to that of an acupuncturist. Grilley began to teach a fusion of the Yin poses he had learned from Zink with hatha yoga and anatomy, and the teachings of Motoyama.
He related these to the parallel concepts of the nadi pathways and chakras of Indian yoga, and the prana said to be carried within them. These are fundamental concepts in Chinese medicine and acupuncture. Motoyama was interested in the physiology of the meridians, or subtle pathways and vessels, and the qi or subtle energy hypothesized to flow through or get stored in them. In 1989, Grilley met Hiroshi Motoyama, a Japanese scholar and yoga practitioner, who had researched the physiology of Traditional Chinese Medicine and written on it extensively. There, he also taught conventional yoga including Ashtanga and Bikram Yoga, and managed a yoga studio. Grilley studied anatomy in Montana under a doctor, Gary Parker, and then at the University of California, Los Angeles.
The yoga teacher Paul Grilley sought Zink out and studied with him in the 1980s. These are considered to animate distinct qualities in the body, namely calm, strength, fluidity, springiness and lightness, respectively. Taoist alchemy purports to embody the energetic attributes of various animals and to enliven the five alchemical elements believed to be contained in the body's energetic field, namely Earth, Metal, Water, Wood, and Fire.
#FULL MOON YIN YOGA SEQUENCE FULL#
He explained that in order to develop full flexibility, the student must restore his own primal nature, through several Taoist yoga practices, as follows: yin asanas-mostly sitting or lying postures yang asanas-more active, strenuous postures Taoist Flow yoga-both yin and yang yoga postures practiced in continuous, smooth and circular motions Chi Kung-involving simple and gentle movement and breathing techniques and Taoist alchemy-based, supposedly, upon the Taoist theory of the five elements used in Chinese medicine. However, as more students came he began to teach more advanced levels. In his first years of teaching, many of Zink's students were martial arts practitioners who had developed strong but tight muscles, and he taught them only beginner level Taoist Yoga, focusing on long-held yin poses to alleviate their lack of flexibility. He later called this synthesis "Yin and Yang yoga," or "Yin Yoga" for short. In the late 1970s, Zink began to teach a synthesis of hatha yoga with Taoist yoga, as well as postures, movements and insights that he had developed himself.
#FULL MOON YIN YOGA SEQUENCE SERIES#
The practice of a series of long-held floor poses was introduced in North America in the late 1970s by the martial arts champion Paulie Zink. Taoist priests taught long-held poses, along with breathing techniques, to Kung Fu practitioners beginning 2000 years ago, to help them fully develop their martial arts skills. Tao yin included poses like those of Yin Yoga in the system of Neidan (internal alchemy), intended to improve health and longevity. Long-held stretches are similarly recommended in Western physical disciplines, such as gymnastics and ballet, to increase flexibility. Iyengar recommended holding Supta Virasana (reclining hero pose) for 10–15 minutes. Long-held postures have been used both in India's Hatha yoga and in China's Tao yin (Taoist yoga). However, Zink's approach includes the full range of Taoist yoga, both yin and conventional. As taught by Grilley and Powers, it is not intended as a complete practice in itself, but as a complement to more active forms of yoga and exercise.
Yin Yoga is taught across North America and Europe, encouraged by its teachers Paul Grilley and Sarah Powers. Yin Yoga was founded in the late 1970s by martial arts expert and Taoist yoga teacher Paulie Zink. A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality. Yin Yoga poses apply moderate stress to the connective tissues of the body-the tendons, fasciae, and ligaments-with the aim of increasing circulation in the joints and improving flexibility. The sequences of postures are meant to stimulate the channels of the subtle body known as meridians in Chinese medicine and as nadis in Hatha yoga. Advanced practitioners may stay in one asana for five minutes or more. Yin Yoga is slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. Shoelace pose, a classic asana of Yin Yoga, based on but not identical to the traditional Gomukhasana
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